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The benefits of restricting calories on health and extending life span are well established.

Fasting has been used for thousands of years for spiritual and health benefits and has become popular in recent times due to the celebrity endorsement of intermittent fasting, aka the '5:2 diet'!

To start with, increase the gap between dinner and breakfast.

If you're not hungry you could skip breakfast altogether; going from dinner to lunch works best.

It is also essential that you make healthy food choices; ensuring good nutrition is vital when fasting to ensure the body's processes are taking place efficiently and effectively.

Thus, planning your meals to make sure you are getting adequate nutrients is very important.

If you feel hungry any time outside of the eight-hour window, distract yourself with an activity or task so that you're not so aware of the hunger pangs.

Factoring in a daily brisk walk will help to speed up your metabolism and maintain muscle mass.

As long as you avoid bingeing for five days and starving for the other two, evidence suggests this can be effective as part of a longer-term weight management strategy.

Having a regular routine, with strict eating times, can simplify your day to day life especially if you're feeling good for it.

Many skin conditions can be alleviated by eating a good quality diet, high in vegetables and fiber and avoiding processed foods.

Although it can be difficult to establish a new way of eating in conjunction with family or work commitments at the outset, once you've developed a plan that works, tweaking and adjusting to suit your lifestyle, it'll soon simply become the way you eat, in terms of timings and good quality meal choices.

Understanding your body's genuine hunger signals and not confusing them with cravings often associated with the consumption of too many processed foods will give you greater understanding of your body and improve your confidence to maintain healthy habits.

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